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woman arms up for simple changes

11 Small Changes for a Healthy Life

This 3-part fitness series is written and sponsored by Samantha Costello, a Marine Corps spouse and owner of Core Fit. If you’re interested in joining a group to help you stay accountable with your at-home workouts, check out her Holiday Hustle Challenge starting December 1. This challenge includes 4 weeks of workouts you can do anywhere, […]

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11 Healthy snacks for on-the-go

11 Healthy Snacks for On-The-Go

This 3-part fitness series is written and sponsored by Samantha Costello, a Marine Corps spouse and owner of Core Fit. If you’re interested in joining a group to help you stay accountable with your at-home workouts, check out her Holiday Hustle Challenge starting December 1. This challenge includes 4 weeks of workouts you can do […]

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lunch box pork sticks

School Lunch 101: The Basics

We are thrilled to partner with Crooked Creek Farm Country Store to bring you this series on school lunches. Crooked Creek Farm Pasture-Raised Pork Sticks are made from Crooked Creek’s farm and are unlike anything else on the market. Crooked Creek raises happy pigs, and all of its meat is processed at a nearby USDA. […]

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Buying a home from Afar

How to Buy a Home from Afar

In this military life, there are very few things that are normal. The average nonmilitary person usually has very little comprehension when it comes to deployments, PCSing and the fact that we move every one to four years. As a real estate professional, one trend that I’ve seen is how increasingly normal it is to […]

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Stronger U

Stronger U: How a Nutrition Program Made Our Life as a Military Family Easier

My husband just crushed his Air Force fitness (PT) test. He did so well, in fact, he does not need to retake the test for an entire year rather than the standard six-month requirement. He also recorded the lowest weight on his test since he was a cadet at the Air Force Academy. TWENTY years […]

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