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Military Moms!

Fall Fitness Series Wrap Up

We are excited to partner with Samantha Costello, a Marine Corps spouse and owner of Core Fit, to bring you this fitness series. Check out what Samantha has to say about working with military spouses. She encourages them to pay attention to what really gives them purpose while helping them create a path forward in that direction. While it may require her clients to step outside their comfort zone, Samantha encourages them to do something they are passionate about every day to not only live out a dream career but to make a positive impact.

fall fitness round up

11 Small Changes For A Healthy Life

These are 11 small changes you can make to your daily life that will change it for the better. Pick one or two at first and once you master those, pick two more!

woman holding water bottle
Photo by Houston Max on Unsplash
oats in jar healthy snack
Photo by Alisha Hieb on Unsplash

11 Healthy Snack For On-The-Go

Have you ever had one of those days where you can’t seem to catch up, no matter what you do?

Here are some tried-and-true healthy snacks you can take on the go.

5 Easy Exercises You Can Do From Home

Life is hectic for most people these days, but a milspouse gets to add on deployments, trainings, solo parenting… the list goes on and on. How are we supposed to find time for bubble baths and binge-watching Netflix?

What if there was a better form of self-care that not only filled your cup but also improved your overall health and well-being?

Yes, we’re talking about exercise.

We were pleased to partner with Samantha Costello for this series.
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