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optimism

Setting the Tone: Choosing Optimism

We’ve all been there. It’s PCS time, and we miss the things we left behind. We miss the familiarity of knowing where all our favorite ingredients are at the grocery store. There’s missing knowing how to get around. We miss our favorite little restaurants that save us on the nights we cannot imagine getting dinner […]

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Photo by Tim Gouw on Unsplash.

What the Government Shutdown Means for Military Families

*UPDATED Sunday, 1/21, 6:00am CT * Like every government shutdown in the past, the biggest question for military families is, “How does this impact me?” So, we’ve done the research and compiled as many relevant answers as we can find. As more information is released, this post will continue to be updated. We are doing […]

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Belgium

PCS’ing to Belgium? Here Are 8 Reasons Why SHAPE is the Place to “BE”

The Supreme Headquarters Allied Powers Europe (SHAPE) is located near Mons, Belgium (about 30 minutes south of Brussels) and is the military headquarters for NATO’s Supreme Allied Commander Europe. Because it is a posting that you don’t hear about very often, it can be difficult to find information about life at SHAPE. We (Sarah and […]

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non-toy gift ideas for the military child in your life

5 Non-Toy Gift Ideas for the Military Family in Your Life

It’s that time of year again, friends; the Christmas shopping season is upon us. In every store we enter, expertly executed displays will entice us. Festive tunes will coax us.  Children will thumb through toy catalogs, eagerly selecting dozens of this year’s most proficiently marketed baubles … it’s practically a rite of passage. And at […]

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alberto-casetta-349138

Overseas and Unsupported: 5 Tips for Transition

Moving overseas to a military post/base is one thing, but moving overseas to a place that is not affiliated with the military in any way is an entirely different beast. When you move to an overseas base, there are people there to welcome you (hopefully); people who speak English; people who  understand how pretty much […]

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cognitive restructuring

Cognitive Restructuring for the Military Spouse: How to Turn Your Less-Than-Sunny Attitude Into One of Gratitude This Thanksgiving Season

Ever feel like you’re on a merry-go-round of negativity? Like your gut reactions line up a liiiiittle too well with Debbie Downer? Then you might need a little cognitive restructuring in your life, my friend. ** Essentially, cognitive restructuring is taking negative associations or thoughts and mentally re-working them for a more positive outcome. At […]

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