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Mid-run ice cream break. Two moms, four kids, ten miles!

A Mom’s Guide to Marathon Training

I have been a runner for the past 16 years. By no means am I a professional or elite runner, but I have run over a hundred races spanning in distance from one mile to 50 miles. In the past, I never really had to think about my training. I just went outside and ran. […]

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We are so desperate to stay healthy we are implementing face masks with every member of our household. Even the baby!

Surviving the House of Sick: 5 Tips to Get You Through Cold and Flu Season

Our house was hit hard this year. It started around Halloween and is still haunting us in the New Year. I don’t think we have made it a full week without someone in our house coming down with illness. Friends have stopped visiting, and when they see us out in town, they are sure to […]

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Giving birth in Germany

Giving Birth in Germany

I had never planned to have children outside of the United States. The hope for an overseas assignment always seemed like a long shot for my husband’s career, and the thought of fighting a language barrier and different practices of medicine terrified me. Nevertheless, we decided to try for just one more child while living […]

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