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Author Archive | Janna Hudson

global helping hands

4 Simple Ways to Help Change the World

My oldest daughter is quite the idealist. If there’s anything to volunteer for at school, she is the first one who raises her hand. Last year she joined Student Council and was invited to travel to York for a Youth Leadership Conference. As a competitive swimmer, she was greatly impressed by the story of Yusra […]

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swim gala food pasta salad

Game Day: Food for Young Athletes

My children are competitive swimmers. This means that they spend long days at the pool, especially during swim meets. Weekend races can take all day, but most of the time my favorite swimmers are sitting pool-side snacking while they wait to compete. Packing the proper foods is important to keep them energized, but not weighed […]

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Holiday Christmas Ham

Ultimate Holiday Meal Plan

Presenting Your Ultimate Holiday Meal Plan! When you live far from extended family, as many military members do, you might end up sharing holiday meals with friends and co-workers. However, I’ve found that as an exchange officer in a foreign country, my husband and I still end up eating holiday meals with just the kids. […]

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Managing Health Expectations Antibiotics

Managing Health Expectations: An Antibiotic Is Not a Cure-all

This week, November 12-18, marks World Antibiotic Awareness Week (WAAW). The aim of the week, according to the World Health Organization, is to “increase global awareness of antibiotic resistance (AMR) and to encourage best practices among the general public, health workers and policy makers to avoid the further emergence and spread of antibiotic resistance.” What […]

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