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non-toy gift ideas for the military child in your life

5 Non-Toy Gift Ideas for the Military Family in Your Life

It’s that time of year again, friends; the Christmas shopping season is upon us. In every store we enter, expertly executed displays will entice us. Festive tunes will coax us.  Children will thumb through toy catalogs, eagerly selecting dozens of this year’s most proficiently marketed baubles … it’s practically a rite of passage. And at […]

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seasoned military spouse

What The Seasoned Mil Spouse Can Learn From The New Mil Spouse

There are three terms usually used to describe the military spouse who has been living the military life for a while: senior, seasoned and experienced. For this post, I’ll stick with experienced. There are different types of experienced military spouses – those who have been married to the military for 10 plus years, have been […]

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cognitive restructuring

Cognitive Restructuring for the Military Spouse: How to Turn Your Less-Than-Sunny Attitude Into One of Gratitude This Thanksgiving Season

Ever feel like you’re on a merry-go-round of negativity? Like your gut reactions line up a liiiiittle too well with Debbie Downer? Then you might need a little cognitive restructuring in your life, my friend. ** Essentially, cognitive restructuring is taking negative associations or thoughts and mentally re-working them for a more positive outcome. At […]

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