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support  military spouses

How to Get a Free Christmas Care Package Through Support Military Spouses

Christmas is quickly approaching, and if you’re anything like me then you’re now entering panic mode. Between Christmas shopping and budgeting and planning a holiday menu, you’re probably feeling pretty wiped out already.  Here Comes the Holidays … and the stress. Moms everywhere are in overdrive this time of year, and for military spouses, in […]

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seasoned military spouse

What The Seasoned Mil Spouse Can Learn From The New Mil Spouse

There are three terms usually used to describe the military spouse who has been living the military life for a while: senior, seasoned and experienced. For this post, I’ll stick with experienced. There are different types of experienced military spouses – those who have been married to the military for 10 plus years, have been […]

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cognitive restructuring

Cognitive Restructuring for the Military Spouse: How to Turn Your Less-Than-Sunny Attitude Into One of Gratitude This Thanksgiving Season

Ever feel like you’re on a merry-go-round of negativity? Like your gut reactions line up a liiiiittle too well with Debbie Downer? Then you might need a little cognitive restructuring in your life, my friend. ** Essentially, cognitive restructuring is taking negative associations or thoughts and mentally re-working them for a more positive outcome. At […]

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When All The 'Unexpecteds' Leave You Weary

The Story of My Premature Baby: When All the ‘Unexpecteds’ Leave You Weary

*The following was written in September 2016, two weeks after giving birth. Whereas I am currently past the emotional turmoil described, I still felt these are words that need to be heard in honor of World Prematurity Day and for others who may be battling the ‘unexpecteds’ right now.  I unexpectedly had a baby. Don’t […]

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